Category Archives: Beauty Tips

Tips and ideas to enhance your attractiveness

Why You Shouldn’t Use A High SPF Moisturiser

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use low spf for anti aging

Glorious as it is, the Sun is the skin’s worse enemy.

There is no doubt about it. The biggest thing that makes your skin look old is sunlight. There is plenty of academic backup for this suggestion, but most of us can prove it simply by looking at ourselves. Areas of skin that are routinely exposed to light always look older than parts that don’t. In my case I have the habit of rolling my sleeves up in summer and the skin just below the join is rougher, darker and more hairy than above. Continue reading →

Do You Need Shampoo?

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Do You Need Shampoo?

Everyone loves bubbles

I don’t generally trust the Daily Mail, and in fact usually try to avoid it.  But I couldn’t miss a fascinating story about falling shampoo sales.  It seems that last year some of the big brands lost as much as 11% of their sales.  What is going on?  The Mail of course is never short of opinions and is quick to form judgements.  The headline was that women who work from home don’t bother to wash their hair.  Right.  It must be the lazy trollops.  What else could it be? Continue reading →

Is It A Good Idea To Make Your Own Cosmetics?

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Is It A Good Idea To Make Cosmetics In Your Kitchen

Orange juice is a good source of AHAs and microbes

I don’t like the Daily Mail. There are a number of reasons. There’s their support for the fascists prior to the second world war. There’s their campaign against the MMR vaccine which led to a major public health problem. And there’s the general nastiness of their columnists. But I am also a bit worried that if I look at some of the pictures of very young female celebrities that they have on their sidebar all the time I might end up on the sex offenders register. Continue reading →

Sleep And Skin Tone

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Sleep and skin toneSleep and skin toneSleep and skin tone

I have written several times on this blog that I can’t make sense of all the diverse and often contradictory information out there about health. I am a great believer in the scientific method, but it has to be admitted that it isn’t good for everything you would like to know. A good example is ‘healthy’ food and beneficial exercise. What do these terms even mean? Eating a salad is supposed to be healthy, but if you ate nothing but salad it would kill you. Exercise is generally regarded as a good thing. But you can definitely overdo it. If I were to set out to run a marathon this morning I would probably end up in hospital. Okay if I got into shape so I could run a marathon, I would probably be healthier than I am now by most measures. But even that wouldn’t necessarily mean that the actual running of the marathon was a necessary part of the process. The first person who ever ran a marathon, just after the battle of Marathon, famously died shortly afterwards. Continue reading →

My experience on the 2:5 diet

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Why I decided to try the 2:5 diet

There is so much contradictory advice around in the health field, even if you stick to the stuff that has some science behind it, that it is impossible to know what the best thing to do is.  My approach is to give things a try and see how they work for me.  When I started on the 2:5 diet I didn’t have any particular expectations. It didn’t seem like it was especially different to any other strategy and I was basically just trying to find the optimum one that enabled me to shed some weight with the minimum of fuss. Continue reading →

Do You Need Your Beauty Sleep?

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o you need your beauty sleep

Do you need your beauty sleep? It is one of the things we have all heard people talk about. But does it have any foundation in science. Well until very recently I don’t think anyone had actually troubled to investigate it. But we now have the results of a small study into whether or not getting a good night’s sleep affects the quality of your skin. Continue reading →

How Soap And Shower Gel Dry Your Skin

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How Soap And Shower Gel Dry Your SkinI think I can claim to be something of an expert about skincare, but the trouble with getting really immersed in a subject is that you begin to forget that not everybody knows what you know.  I spend a lot of time talking to people in the beauty industry who know a great deal about cosmetic products.  And when I am not talking to them I am often talking to beauty bloggers who know even more.  So when I gave a talk the other day to some people with no particular connection to the business I was struck that the questions they asked were ones that I would have thought everybody already knew the answer to.  Here’s one interesting one. Continue reading →

Does Lip Balm Make Your Lips Dry?

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The Beauty Brains highlighted a list of three useless cosmetic product categories on their Twitter feed a couple of days ago that they had found on a blog.  The first two were pretty hard to argue with.  Split ends are going to stay split whatever product you put on them.  And cellulite creams, while they might work in theory they have yet to be shown to work in practice.  But the third one suggested that lip balms damaged your lips barrier function.  This means that while the lip balm itself protects your lips while it is there, it dries them out in the long run. Continue reading →