Category Archives: Dieting

Rosemary Water – Is It Good For You?

I am not religious, but I was struck once by something a Catholic priest said on the radio.  He was talking about a seminar they had just had on morality.  “It’s easy to agree on principles.  The arguments start when you get into the details.”  Well I don’t know about morals, but that is certainly true when it comes to cosmetic claims.  The principle is pretty simple.  You are only allowed to sell your product on the basis of legal, decent and truthful declarations.  No argument there.  The problems start when you actually start making those claims. Continue reading

My experience on the 2:5 diet

Why I decided to try the 2:5 diet

There is so much contradictory advice around in the health field, even if you stick to the stuff that has some science behind it, that it is impossible to know what the best thing to do is.  My approach is to give things a try and see how they work for me.  When I started on the 2:5 diet I didn’t have any particular expectations. It didn’t seem like it was especially different to any other strategy and I was basically just trying to find the optimum one that enabled me to shed some weight with the minimum of fuss. Continue reading