I promised an update on my exercise regime inspired by the Horizon programme The Truth About Exercise. My original plan had been to adopt the radical bit of the proposal, which is exercising at high intensity for just 1 minute three times a week. I was then going to use how quickly I completed my [...]
Is organic food really that healthy? Or does it contain higher levels of carcinogens than conventional food?
This was a programme by Gabriel Weston who is a surgeon with an interest in obesity. We are all eating too much and getting fatter. It is an epidemic. But we are not all the same shape. It is all a bit random. Why do some people balloon but others stay slim despite the [...]
I have been doing my experiment with the Truth About Exercise programme for a week now. I was planning to do 5 high intensity bursts, but I forgot on Thursday. This isn’t a huge failing because only three are required by the official plan, so I am still not far off the recommendation.
Right if you have read my review of Horizon’s The Truth about Exercise and my follow up post about my exercise experiment then you’ll no doubt be interested to read the results of how I got on.
Having been intrigued by Michael Mosley’s Horizon programme called the Truth about Exercise, I have decided to experiment with what he suggests. The idea of a 3 minute a week exercise regime is too interesting to pass by without investigating. I am 51 with no health problems except being a bit overweight, so I don’t [...]
I have just watched a really interesting programme. It had claimed that it was going to radically alter what we have believed for decades about exercising. In fact, 3 minutes exercise a week is enough to achieve significant health benefits. A strong claim, I had to give it a watch.
Despite frequent scare stories, lipstick will not do you any harm even if you eat large quantities of it.
Today’s problem comes from everyone’s favourite British beauty blogger, BritishBeautyBlogger, from whom I have learned a great deal so it is nice to pay a little back. Hi Colin.. okay.. I have been using a liquid magnesium complex in my bath which says that you can absorb it through the skin. Can all vitamins be [...]
Most people have some idea of what a hormone does. We have lots of hormones that work together in complex ways to keep our bodies working. The overall hormone system is called the endocrine system and its study is called endocrinology.