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Dieting the Beauty Scientist Way

Losing weight is very easy if you have a lot of will power. Perform some vigorous exercise. The body will burn your fat and you will weigh less. No problem. Well there is a bit of a problem. Your body has evolved over millions of years to make you hungry when you have burnt fat. As soon as you have burnt off the fat your body will try to get you to replace it, and this is a very strong urge. To successfully lose weight by exercise you not only have to do the exercise, you also need to have extremely strong will power. The other approach is to not put the calories in in the first place by dieting.  But once again you will be hungry so again you are fighting against deep seated primal instincts.  You will need that iron will power again. Continue reading