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Biotin for the Nails

biotin for nails supplements

There are some people who really like the idea that taking vitamins and minerals can keep them healthy. There are others who take great pleasure in being sceptical about them. The reality is frustrating for those who like to check out the facts, because although supplements are a multi-billion industry there is surprisingly little data on how well they work. A typical case is the suggestion that biotin can make your nails less brittle. Continue reading