Tag Archives: Exercise

Supplements for muscle building

supplements for muscle building

Exercise is good for you, but it is also something that a lot of people enjoy as a  way of passing the time.  Some people also just like the idea of building their muscles.  They are likely to be interested in supplements that can help the process along.  Muscle and Fitness magazine have rated them and their top three are whey powder protein, casein protein and creatine.  Muscles are made of protein, so the two protein supplements make sense.  Creatine is a nitrogenous compound rather similar to an amino acid.  It can be converted into a couple of different amino acids.  Amino acids are the building blocks of proteins.  So you could think of creatine as a sort of concentrated source of protein.   So this all makes a sort of a sense.  Your muscles are made of protein, so if you dose yourself up with protein or something that can easily be made into protein that should help. Continue reading

Personal Care Products and Exercise

Personal Care Products and Exercise

I used to think about things in boxes when I was at school.  There was chemistry, biology and gym.   I didn’t really think much about the connections between them.   But these subject headings we learn are not real.  All the time your body is doing all sorts of exercise and there are processes going on that interact in ways that are hard to get a scientific handle on. Continue reading