health

Review of Horizon: The Truth About Exercise presented by Michael Mosley (BBC2 28th Feb 2012)

I have just watched a really interesting programme.  It had claimed that it was going to radically alter what we have believed for decades about exercising.  In fact, 3 minutes exercise a week is enough to achieve significant health benefits.   A strong claim,   I had to give it a watch.

Review of Horizon: The Truth About Exercise presented by Michael Mosley (BBC2 28th Feb 2012) Read More »

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